Evolving from body awareness to full-body consciousness
- Massage (muscular therapy, sports, deep tissue, Swedish, pre & post-natal, integrating techniques such as myofascial release, cranial sacral therapy, and trigger point therapy)
- Breathwork (integrative breathing techniques to relieve stress, and promote well being)
- Yoga (Hatha yoga classes taught in local fitness clubs)
- Pilates (Beginner mat Pilates for core training)
- Energy Healing (variety of techniques used especially during breathwork, including chakra balancing with tuning forks and/or dowsing, crystal energy, Reiki, and past life exploration)
It’s not just massage. It’s TOTAL body therapy.